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September 14, 2016

As an adult, I reminisce about being young and playing dodgeball, kickball or any game really, and yelling, “Do Over!”   This signaled an automatic, God-given right to try again.  I find that in my adult life I rarely get this opportunity and if I do, I am uncertain if...

September 13, 2016

Autopilot has been given a bad rap.

Autopilot can be good for many things.  Thank goodness autopilot kicks in before you rear-end someone with your car.  What a blessing it is that your body takes a breath when you need oxygen in an uncomfortable yoga pose, that your he...

September 6, 2016

You know in your bathroom, on the outlet, there is a reset button?  What is that button for? As it turns out, the electrical system in our house can get overwhelmed.  It seems to happen in most homes when the curling iron and the hair dryer are plugged in at the same t...

August 26, 2016

One of the great benefits of traveling to teach yoga is that you build a network of open hearts each place you go.  As I leave any place there are yogis hungry for more and eager to share the gifts of the practice.  It is quite an honor that I hope to never take for-gr...

August 3, 2016

Have you ever considered the language you use with yourself when you are struggling?

Do you grant your loved ones more forgiveness than you have space for when it comes to your own mistakes? 

Yesterday I caught Joel, my husband, in a completely off moment, puffy eyes, an...

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April 14, 2017

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