Autopilot has been given a bad rap.

Autopilot can be good for many things.  Thank goodness autopilot kicks in before you rear-end someone with your car.  What a blessing it is that your body takes a breath when you need oxygen in an uncomfortable yoga pose, that your he...

One of the great benefits of traveling to teach yoga is that you build a network of open hearts each place you go.  As I leave any place there are yogis hungry for more and eager to share the gifts of the practice.  It is quite an honor that I hope to never take for-gr...

As I sat with one of my closest friends at the kiddie pool-yep the pee filled puddle I never thought I would go near-I found myself more inspired than I ever expected.  Maybe it was the cute little swimming songs she was singing to her 6 month old, but I think it was m...

Have you ever considered the language you use with yourself when you are struggling?

Do you grant your loved ones more forgiveness than you have space for when it comes to your own mistakes? 

Yesterday I caught Joel, my husband, in a completely off moment, puffy eyes, an...