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How's My Backend?: A Lesson for Yoga Teachers, Not About Your Spandex
Cue-Tips: Three is Enough
Free Mini-Lesson for Yoga Teachers! Get more precise with your cues and let these cues guide your sequencing. Please like, comment, ask...
Yoga Themes: The Good, The Bad, The Strategies to Craft Meaning Full Ones
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Vision, Patience, and Perspective: Meaning Full Lessons from February
Welcome my Meaning Full Friends, Happy February! Sno-ga has been an annual event I have hosted for 4+ years and was inspired by the...
Flow Out of Autopilot
My latest class available on YogaDownload.com
Winning is Great. Losing Sucks.
I love winning. And I hate losing. In my life of privilege, I have gotten pretty used to winning. Ask my mom or my sister and they will...
My Experience Teaching Online Yoga Classes
Are you the kind of person who works harder, or at least more honestly, when someone tells you what to do? Have you been hesitant to try...
With All This Noise, It Can Be Hard To Listen
We are bombarded by noise. I am a part of this. I love music to play in my home. I use all forms of social media to communicate at all...
Do I need a mentorship? A Mentee Testimonial
I hesitated. Do I need a mentorship? Can I just do some self study? Do I need to invest in this now? I already knew that Christen...
The Middle Path May Be Overrated
What do they (whoever they are) mean when they say to find “The Middle Path”? Do they mean to find the exact point of center and never...
Coping with Change- Big and Small
My Reflection: Do I like what I see?
Every Day is An Adventure
Where You Commit, You Expand
Practice Your Patience
The Full Send (Reflections on my 34th Year)
Walking In The Spider Web
How Much Time "Should" It Take To Plan A Class?
Imitation vs Integration: How to Learn From Your Teachers
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