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September 29, 2016

We are bombarded by noise.  I am a part of this.  I love music to play in my home.  I use all forms of social media to communicate at all hours of the day.  And this writing even is a form of noise.  From small talk to animal videos and political posts, it is hard to e...

September 26, 2016

I hesitated.  Do I need a mentorship?  Can I just do some self study?  Do I need to invest in this now?  I already knew that Christen would be a joy to work with, but I wasn’t sure about the long-distance video thing.  I chatted it over with friends, with my husband. D...

September 24, 2016

What do they (whoever they are) mean when they say to find “The Middle Path”?  

Do they mean to find the exact point of center and never waiver from it? To be sure that you don’t upset anyone, and that you always play it safe?  

Or do they mean that you get to know your...

September 19, 2016

My husband and I once were only friends.  He lived on my couch for a summer, one when I was pretty wild and young, and in the mornings, following most big nights out, we would play video games in an effort to recover.  Every once in a while the batteries in the remotes...

September 16, 2016

When stepping into this mentorship opportunity I was excited to explore what was behind being a more intentional and meaning filled teacher. New to the yoga-teaching field with a year under my belt I wanted to find a place to grow my teaching. I wanted to be sure I was...

September 14, 2016

As an adult, I reminisce about being young and playing dodgeball, kickball or any game really, and yelling, “Do Over!”   This signaled an automatic, God-given right to try again.  I find that in my adult life I rarely get this opportunity and if I do, I am uncertain if...

September 13, 2016

Autopilot has been given a bad rap.

Autopilot can be good for many things.  Thank goodness autopilot kicks in before you rear-end someone with your car.  What a blessing it is that your body takes a breath when you need oxygen in an uncomfortable yoga pose, that your he...

September 6, 2016

You know in your bathroom, on the outlet, there is a reset button?  What is that button for? As it turns out, the electrical system in our house can get overwhelmed.  It seems to happen in most homes when the curling iron and the hair dryer are plugged in at the same t...

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April 14, 2017

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