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August 29, 2016

Are you more curious about what keeps a fire burning more than how to start a new one?

I am a fire child.  I have bright red hair-well, at least I did before the aging process began.  I live my live with a feriousity that is rarely met by another. My husband owns a wood...

August 26, 2016

One of the great benefits of traveling to teach yoga is that you build a network of open hearts each place you go.  As I leave any place there are yogis hungry for more and eager to share the gifts of the practice.  It is quite an honor that I hope to never take for-gr...

August 24, 2016

Yes, I am writing this from a plane.  Airplanes are ripe with inspiration.  Just think about it, “Please put your own mask on before helping another”,  “Turn the power off on your phone and other electronic devices,”  “Smoking is not allowed in the lavatories.”  Okay t...

August 18, 2016

Today Is A Great Day to Begin!

Do you find that playing small is often easier than going big?

Does your big dream actually involved being more grounded, thoughtful, and honestly, doing a lot less with more intention?

Me too!

I curated and taught at Steamboat Movement...

August 4, 2016

As I sat with one of my closest friends at the kiddie pool-yep the pee filled puddle I never thought I would go near-I found myself more inspired than I ever expected.  Maybe it was the cute little swimming songs she was singing to her 6 month old, but I think it was m...

August 3, 2016

Have you ever considered the language you use with yourself when you are struggling?

Do you grant your loved ones more forgiveness than you have space for when it comes to your own mistakes? 

Yesterday I caught Joel, my husband, in a completely off moment, puffy eyes, an...

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April 14, 2017

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